The Practice of Yoga dates back thousand of years having India as its birth place, where the original texts were first written in Sanskrit and its practice was focused on the unification (yoke=union) of the Individual Intelligence with the Universal Intelligence.

Yoga incorporates a series of posture/asanas, breathing exercises/pranayama, concentration and meditation techniques towards the reaching for health within all the bodies and inner peace by the quietness of the mind.

Yoga as a physical Practice

By a regular practice of Yoga postures/asanas and Yoga breathing/pranayama, the individual achieves increase in flexibility, strength and muscle tone, those assisting on the balanced alignment of the body and on the relieving of physical, mental and emotional stress. Bringing about overall vitality.

Yoga as an emotional Journey

Yoga as a spiritual Path

Yoga is not a religion; it is a systematized way of exploring spiritual philosophies and endeavors, towards expanding awareness of the Self and the World around us.