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The Practice of yoga, a practice focused on the unification of the individual intelligence with the universal intelligence.

Yoga incorporates a series of posture/asanas, breathing exercises/pranayama, concentrating, intention and meditation all aligning towards a true expression of health within the bodies reflected from that inner place of deeper connection, inner peace and inner centerness.

Inner Sea Yoga studio is located in Johnson City-TN at:

207 West Unaka av. – on the upper level of “The Center for Life Expressions”

We offer a variety of yoga classes guided by qualified yoga instructors, ranging from beginners yoga classes, to moderate and advance, also pre-natal yoga, restorative yoga, integrative yoga.

Many exciting workshops and individual yoga classes are also available, plus Yoga Therapy sessions geared towards your specific goals.

InnerSea Yoga is a Registered School with Yoga Alliance and offers Yoga Teacher Training Programs.

Many beautiful approaches of Massage Therapy are also available at Inner Sea Yoga and Massage !

Please, take a moment to check and browse our “BLOG” and even comment on it.